Cantonese Sweet & Sour Chicken (Crock Pot) Recipe

Makes 6 servings

fairly low carbs, good amount of protein

Ingredients

2	pounds chicken breasts, boneless & cut into strips
1	green pepper, seeded, cut into strips
1	red pepper, seeded, cut into strips
1/2	onion, thinly sliced
1/4	cup brown sugar
2	tbsp. cornstarch
2	cups pineapple chunks, reserve juice
1/4	cup cider vinegar
1/4	cup water
1	tbsp. soy sauce
1/2	tsp. salt

Directions

1. Place the chicken, pepper strips and onion in the Crockery Pot.
   
2. In a bowl mix the brown sugar and cornstarch.
   
3. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.
   
4. Cover and cook on low for 7 to 9 hours.
   
5. One hour before serving, add the pineapple chunks, stir into the meat and sauce.
   
6. Optional: serve over Chow Mein Noodles or rice.

Read more: http://caloriecount.about.com/cantonese-sweet-sour-chicken-crock-recipe-r441854#ixzz0z9CnIEU0