Makes 12 servings
Surprisingly low in carbs (4.5 grams of sugar, 7.8 grams of carbs per serving), high in protein
Ingredients
| 6 | lbs chicken, (2 broiler chickens cut up 3 lbs. each) |
| 1/4 | cup flour |
| 1 1/4 | tsp. salt |
| 2 | tbsp. cooking oil |
| 6 | oz. lemonade, frozen and then thawed |
| 3 | tbsp. brown sugar |
| 3 | tbsp. catsup |
| 1 | tbsp. vinegar |
| 2 | tbsp. cold water |
| 2 | tbsp. cornstarch |
Combine flour with salt; coat chicken thoroughly. Brown chicken pieces on all sides in hot oil; drain. Transfer to a crockpot. Stir together the lemonade concentrate, brown sugar, catsup, and vinegar; pour over chicken. Cover; cook on high heat setting for 3 to 4 hours (or set on low for 6 to 8 hours.) Remove chicken; pour cooking liquid into saucepan. Return chicken to cooker; cover to keep warm. Skim fat from reserved liquid. Blend cold water slowly into cornstarch; stir into hot liquid. Cook and stir till thickened and bubbly. Serve chicken with gravy over hot cooked rice.
Read more: http://caloriecount.about.com/lemonade-chicken-crock-pot-recipe-recipe-r441634#ixzz0z5M09fi0
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