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Coconut Red Lentil Soup Recipe

Makes 10 servings


This could be a vegetarian dish, but we added the chicken to add protein!

Ingredients
1cup yellow split peas
1cup red lentils
2cups chicken breast, grilled and chopped
7cups water
1medium carrot, cut into 1/2-inch dice
2tablespoons fresh ginger, peeled and minced
2tablespoons curry powder
2tablespoons butter or ghee
8green onions (scallions), thinly sliced
1/3cup golden raisins
1/3cup tomato paste
14ounce coconut milk
2teaspoons sea salt, fine grain
1/2cup cilantro, chopped
Directions
  1. Give the split peas and lentils a good rinse - until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.
  2. In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don't want to burn the curry powder, just toast it. Set aside. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.
  3. Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.
Read more: http://caloriecount.about.com/coconut-red-lentil-soup-recipe-r436015#ixzz0z3CZB3cw

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