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Chicken Stir-Fry Wraps Recipe

low carbs: 1 grams of sugar per serving/3.3 grams of carbs per serving
great for dinner parties...makes 8 servings

Ingredients
2lbs chicken breasts, thinly sliced
1/8teaspoon salt
2tablespoons olive oil
1cup onion, halved and thinly sliced
1/2cup red bell pepper, thinly sliced
3garlic cloves, minced
2teaspoons fresh ginger, grated
1/4teaspoon red-pepper flakes
3tablespoons soy sauce
2tablespoons rice vinegar
1 1/2teaspoons cornstarch
1tablespoon water
8large lettuce leaves
Directions
  1. season chicken with salt and pepper
  2. heat 1 tablespoon of olive oil over high heat. Add half the chicken; cook, stirring constantly. Transfer to plate. repeat with remaining chicken
  3. add remaining oil to pan, along with the onion and bell pepper. cook, stirring constantly, about 4 minutes.
  4. reduce heat to medium; add garlic, ginger and red pepper flakes. cook, stirring until fragrant, 30-60 seconds.
  5. stir in soy sauce, vinegar and cornstarch mixture (water and cornstarch). remove from heat. add chicken, toss to coat.
  6. serve in lettuce leaves
Read more: http://caloriecount.about.com/chicken-stir-fry-wraps-recipe-r436079#ixzz0z3GnbWEr

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