"Mac"Less Mac & Cheese/JackMac Recipe

Makes 10 servings

fair amount of protein, low carbs! You can substitute half or all the cheddar with pepper jack cheese...equally delicious!

Ingredients

1/2	cup butter
1/2	cup flour
1/8	tsp pepper, freshly ground
1/2	cup parsley, freshly chopped
1	cup milk, 1%
2	cups cheddar, shredded
28	oz smoked sausage, (2 bags lil smokies, any flavor)
16	oz broccoli, frozen & chopped (1 bag)

Directions

1. melt the butter, add flour, salt and pepper.
   
2. stir flour into butter until coated, add milk.
   
3. wisk flour/butter with milk until smooth.
   
4. stir in broccoli.
   
5. add cheddar until melted, remove from heat.
   
6. place lil smokies in an 8x8 pan and cover with cheese & broccoli sauce.
   
7. bake at 350 F for 20 min or until sausage sizzles.

Read more: http://caloriecount.about.com/macless-mac-n-cheese-jack-recipe-r441608#ixzz0z5Az48wi